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Self- Love: The Key to Stress Less Achieve More

Thursday,
March 26, 2026
Time:
10:00 AM PDT | 01:00 PM EDT
Duration:
60 Minutes
Webinar Id:
39613
Register Now

Live Version

USD 149. One Participant
USD 299. Group Attendees

Recorded Version

USD 199. One Participant
USD 399. Group Attendees

Combo Offers

Live + Recorded
USD 299. 348.   One Participant

Live + Recorded
USD 599. 698.   Group Attendees

Group Attendees: Any number of participants

Recorded Version: Unlimited viewing for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

Overview:

This training develops a higher level of leadership and self-mastery in high-pressure environments.

Instead of resisting pressure or letting it wear you down, this powerful training series teaches an inner map and embodied practices that will guide you in using pressure-the energy of change- to enhance performance, relationships, creativity and well-being. This map can be applied at any time and within any activity.

You'll learn to:
  • Stay calm, centered and grounded in the middle of high-stakes situations
  • Expand your capacity to handle more without burning out
  • Turn challenges into catalysts for creativity, growth, and breakthrough performance
  • Quickly shift your mood and expand your confidence, and presence and performance
  • Deal effectively with simultaneous multiple demands
  • Raise your level of consciousness so you respond with presence, not reactivity

You'll walk away with practical, repeatable techniques rooted in the energy principles and practices of Aikido- the martial art of peace so you can thrive under pressure, not just survive it.

Why should you Attend: Are you tired of feeling drained, stressed, anxious, or depressed under constant pressure? Do you give out more energy than you take in? Are you thrown off balance by difficult people and situations? If so, this training will change how you experience pressure.

Instead of fighting it, you'll learn how to turn pressure from an enemy into focused energy you can use for successful action and innovation. When you know how to work with it, pressure can become your greatest source of strength, creativity, and growth.

Areas Covered in the Session:
  • The difference between pressure and stress
  • The universal laws that govern pressure and energy flow
  • Identify your energy habits when under pressure and how these affect your well-being and performance
  • Learn and practice an inner map that can be used at any time and in any activity to handle the demands of a busy life
  • Experientially learn a fast way of moving from the constant thoughts in your head to your mind /body in order to tap into your perceptions of feeling, sensing and intuiting
  • Practice quickly expanding your presence, which will enable you to handle challenging situations

Who Will Benefit:
  • Leaders at All Levels
Instructor:

Aimee Bernstein's passion and purpose is to help individuals, teams and organizations manifest more of their potential. She is an executive coach, psychotherapist, consultant, trainer and keynote speaker with forty years experience in leadership mastery, collaborative teams, wellness cultures, and mindfulness-in-action/stress reduction. Her methodology liberates people from limited mindsets, behaviors and energy habits, enabling them to take exponential leaps in their professional and personal development and generate successful, innovative organizations and communities.

Her corporate clients have included Chanel, the Ritz Carlton, Microsoft, Port of Singapore Authority, Colgate Palmolive, and MasterCard. She has also worked with municipalities, universities and nonprofit organizations.

Aimee is the creator of The Roar of the MORE, an interactive Evolving Leader mind/body/energy mastery training and coaching series which guides individuals in evolving their consciousness so they may function from an upgraded version of who they are. Her approach is a blend of the energy principles and practices of aikido, which she has trained in for forty years, psychology and meditation. The series enables them to skillfully navigate rapid change and effectively transform their lives, teams and organizations.

Aimee received her master's degree in counseling psychology from Boston University and interned at Massachusetts General Hospital under the auspices of Harvard Medical School. She is a the author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life.(AMACOM) Her book is available in English, Arabic and Mandarin. It was voted one of seventeen inspiring books to read by Thrive Global. Aimee has been listed in Who's Who in American Women.


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