Overview:

The holiday season is a cherished time of year and amid all the excitement and chaos, you need coping strategies to maintain your sanity and peace of mind.

Even though we look forward to this time of year, the hustle and bustle of office parties, neighborhood get-togethers, school concerts, and family events, the holiday season can leave us exhausted and unable to enjoy the spirit.

This webinar provides many suggestions and options to make your holiday season one you will remember minus the pressure, worry, and overwhelm.

Why should you Attend: After the Halloween costumes are put away and the pumpkins are made into pumpkin pie, holiday stress may start to set in. House decorating for Thanksgiving and then Christmas - those are quick changes.

Not to mention the details needed to have a traditional dinner ready for each holiday yet have something unique and different to serve that make the guests go "Yum."

We invite you to attend this webinar and overcome fears that the holiday celebrations you plan for your family will not be "perfect." You will get tips and techniques you can use immediately.

Areas Covered in the Session: In this webinar you get strategies for:

• Ignoring the barrage of commercial programming
• Planning ahead
• Developing stress-free attitudes
• Cultivating the ability to say "No"
• Exercising the power of choice
• Saving time and effort spent on tasks of lesser impact
• Simplifying from decorations to feasting
• Celebrating the season and capturing the true spirit of Christmas or Hanukkah

A discussion on holiday stress would not be complete without a review of stress principles and self-care. Both are included in this webinar

Who Will Benefit:

• All individuals who feel anxious about the coming season and the obligations, responsibilities, and the plethora of tasks it brings