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Self-Care for Busy People

Thursday,
January 16, 2025
Time:
10:00 AM PST | 01:00 PM EST
Duration:
60 Minutes
Webinar Id:
36596
Register Now

Live Version

$149. One Participant
$299. Group Attendees

Recorded Version

$199. One Participant
$399. Group Attendees

Combo Offers

Live + Recorded
$299 $348   One Participant

Live + Recorded
$599 $698   Group Attendees

Group Attendees: Any number of participants

Recorded Version: Unlimited viewing for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

HRCI

The use of this seal confirms that this activity has met HR Certification Institutes (HRCI) criteria for recertification credit pre-approval.
This activity has been approved for 1 HR (General) recertification credit ...more


HSRM HRTrainOnline is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP® or SHRM-SCP®. ?
1-hour educational program = 1 PDC.
1-hour and 15 minute concurrent conference session = 1.25 PDCs.
3-hour e-learning course = 3 PDCs.
Overview:

If you are ready to trade in stress, overwhelm, fear, anger, depression and/or burn out for joy, it starts with Self-Care.

Self-care is not only about regaining your inner balance, but also the process of shifting into a deeper, more powerful, and peaceful center that is aligned with your true nature and potential. Self-care is as much about not doing what limits your energy, performance, and joy as it is about doing those actions that empower you.

In this 60-minute webinar we will focus on actions you can take in four key dimensions - physical, emotional, psychological, and energetic - to promote well-being.

Why should you Attend: Research shows that self- care reduces stress and burnout, lowers your risk of illness, enhances mental health, and increases your energy. A study found that 64% of people saw a self confidence boost, 67% saw increased productivity, and 71% saw an increase in happiness. Self- care is an act of Self-love.

Areas Covered in the Session:
  • Learn why Self-care is essential to leadership and the consequences that occur when you only give it lip service
  • Experientially identify major energetic imbalances within your mind/body system and why this matter
  • Assess the value of how you spend your time and learn methods for re-balancing
  • Tips for practicing self-care at work and within your personal relationships
  • Recommendations for creating a Self-care plan

Who Will Benefit:
  • All Companies and Industries
Instructor:

Aimee Bernstein's passion and purpose is to help individuals, teams and organizations manifest more of their potential. She is an executive coach, psychotherapist, consultant, trainer and keynote speaker with forty years experience in leadership mastery, collaborative teams, wellness cultures, and mindfulness-in-action/stress reduction. Her methodology liberates people from limited mindsets, behaviors and energy habits, enabling them to take exponential leaps in their professional and personal development and generate successful, innovative organizations and communities.

Her corporate clients have included Chanel, the Ritz Carlton, Microsoft, Port of Singapore Authority, Colgate Palmolive, and MasterCard. She has also worked with municipalities, universities and nonprofit organizations.

Aimee is the creator of The Roar of the MORE, an interactive Evolving Leader mind/body/energy mastery training and coaching series which guides individuals in evolving their consciousness so they may function from an upgraded version of who they are. Her approach is a blend of the energy principles and practices of aikido, which she has trained in for forty years, psychology and meditation. The series enables them to skillfully navigate rapid change and effectively transform their lives, teams and organizations.

Aimee received her master's degree in counseling psychology from Boston University and interned at Massachusetts General Hospital under the auspices of Harvard Medical School. She is a the author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life.(AMACOM) Her book is available in English, Arabic and Mandarin. It was voted one of seventeen inspiring books to read by Thrive Global. Aimee has been listed in Who's Who in American Women.


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