Overview:

Is it multitasking, flexibility, or task switching? what is cognitive flexibility why do I need it now?

Cognitive flexibility is the ability to juggle multiple concepts at once or the ability to appropriately adjust your behavior according to your changing environment.

Are you as flexible as you need to be? Do you adjust easily, without frustration, without needing time to think about it? Does the constant change of direction, the ever "new" normal, and the juggling of priorities exhaust you or invigorate you? You wouldn't be an administrative professional if you weren't flexible, but do you have cognitive flexibility?

We know we need to be flexible, and as administrative professionals, it does qualify as an essential skill, but cognitive flexibility is a step above flexibility.

This workshop will teach you what you need to do to ensure you are strong in the new buzzword: Cognitive Flexibility.

Why should you Attend: If you have more work than hours in the day, you need to learn to do more. But we hear that multi-tasking isn’t efficient (and it isn’t). So you need to learn to have multiple thoughts, concepts, next steps, and ideas flow naturally.

Being present yet thinking about what the next step is the secret to making it all happen. Some people are better than others, but you can train yourself to develop your cognitive flexibility.

Come prepared to learn, stretch, and grow. But most importantly, develop a skill you can use in every part of your life!

Areas Covered in the Session:

• What does cognitive flexibility look like? How do I know how good I am at this?
• The importance of mastering this skill to future-proof your career
• Learn easy to implement techniques to exercise your cognitive flexibility muscle

Who Will Benefit:

• Anyone who has a Heavy Workload and Needs to work Efficiently!