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Nurturing Mental Health in a Digital Age: Integrating Mindfulness and Digital Detox Practices

Tuesday,
November 12, 2024
Time:
10:00 AM PST | 01:00 PM EST
Duration:
60 Minutes
Webinar Id:
36391
Register Now

Live Version

$149. One Participant
$299. Group Attendees

Recorded Version

$199. One Participant
$399. Group Attendees

Combo Offers

Live + Recorded
$299 $348   One Participant

Live + Recorded
$599 $698   Group Attendees

Group Attendees: Any number of participants

Recorded Version: Unlimited viewing for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

HRCI

The use of this seal confirms that this activity has met HR Certification Institutes (HRCI) criteria for recertification credit pre-approval.
This activity has been approved for 1 HR (General) recertification credit ...more


HSRM HRTrainOnline is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP® or SHRM-SCP®. ?
1-hour educational program = 1 PDC.
1-hour and 15 minute concurrent conference session = 1.25 PDCs.
3-hour e-learning course = 3 PDCs.
Overview:

In the modern world, digital devices have become an integral part of daily life, providing constant connectivity and convenience. However, this constant stream of information and digital engagement can often lead to mental fatigue, overwhelm, and a disconnection from ourselves and the present moment. The 24/7 digital demands can create stress, anxiety, and a sense of being perpetually "on," making it harder to maintain a healthy balance in life.

Nurturing Mental Health in a Digital Age offers a powerful solution for regaining control over your mental well-being by integrating mindfulness and digital detox practices. This workshop will provide practical strategies for disconnecting from the noise of the digital world and reconnecting with yourself, reducing stress, and creating a healthier relationship with technology.

Based on mindful living principles and backed by research on the benefits of digital detoxes, this webinar will guide you through techniques for staying present, reducing the negative impacts of technology, and restoring balance in your life. You’ll learn how to set boundaries around screen time, practice mindfulness in everyday moments, and cultivate habits that protect your mental health in a world dominated by digital distractions.

By attending this webinar, you’ll discover that by consciously managing your digital use and integrating mindfulness practices, you can nurture a more centered, peaceful, and mentally resilient life.

Why should you Attend:
  • Reduce Stress and Mental Fatigue: Learn effective mindfulness techniques that help reduce stress and restore calm in a digitally driven world
  • Create Healthy Digital Boundaries: Gain practical tools to implement digital detox practices and manage screen time effectively without feeling disconnected
  • Improve Mental Clarity and Focus: Discover how mindfulness practices can help you regain focus, improve mental clarity, and boost productivity by reducing distractions
  • Reconnect with the Present Moment: Find ways to reconnect with yourself, others, and your surroundings by being fully present, even in a technology-driven environment
  • Enhance Overall Well-Being: Learn how the integration of mindfulness and digital detox practices supports mental, emotional, spiritual, and physical well-being for a more balanced and fulfilled life

Areas Covered in the Session:
  • Understanding Digital Overload: Exploring the effects of constant connectivity on mental health and well-being
  • Introduction to Digital Detox: The science behind digital detoxing and its benefits for mental health, focus, and stress reduction
  • Mindfulness in a Digital Age: Practical mindfulness techniques to stay grounded and present while managing digital distractions
  • Detox Practices for Everyday Life: Simple, practical steps for incorporating digital detox practices into your daily routine
  • Mindful Living Techniques: How to integrate mindfulness practices into everyday activities to create balance and mental clarity
  • Building Long-Term Resilience: Habits to nurture ongoing mental health and well-being while balancing digital engagement

Who Will Benefit:
  • Perfect for Individuals Seeking to Regain Control over their Mental Health
  • Professionals who need to Manage Screen time more Effectively
  • Anyone Looking to Create a Healthier Relationship with Technology in the Digital Age
Instructor:

Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and bestselling author of Whispers of the Soul - A Guide to Clarity, Confidence, and Joy.

She is also the visionary behind The Wisdom Way Method, which empowers individuals to embark on a journey of conscious living and inspired leadership. Her mission is simple yet profound: to guide people in connecting with their inner wisdom so they can unlock their potential and lead from their highest selves.

Before stepping into her role as a teacher of inner wisdom, Anita founded and led a national non-profit arts organization for 18 years. During this time, she developed her expertise in organizing impactful events, building strategic partnerships, and leading a team of professionals-including a board of directors, staff, and volunteers-across the country.

Now embracing a more nomadic lifestyle, Anita resides in Sun Peaks, British Columbia, where she explores mountain life with her husband, balancing her work with adventures in the great outdoors-whether hiking, cycling, or kayaking.


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